在日常学习、工作或生活中，大家总少不了接触作文或者范文吧，通过文章可以把我们那些零零散散的思想，聚集在一块。大家想知道怎么样才能写一篇比较优质的范文吗？以下是我为大家搜集的优质范文，仅供参考，一起来看看吧
健身英语作文150字篇一
but i like running most. running is a good activity for people to keep healthy and relieve pressures.
besides, it’s very easy for me to running. i can run in the morning or after class.
and i can run alone. i don’t have to find a partner to run with me.
after running, i always feel good and relaxed.
it has become a part of my life.
健身英语作文150字篇二
physical fitness is today's hot topic. and everywhere you turn you hear something new. but is it all true?
the more you sweat, the more fat you burn .
this myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. unfortunately, it's water they're losing, not fat.
fat burns when it is used as a fuel source for exercise, which doesn't happen initially. when you first begin to exercise, you burn carbohydrates or sugars. it takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) so, to burn the flab, plan on working out at least 40 minutes.
if you stop working out, your muscles will turn to fat.
if you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. it's not, however, because your muscles turned to fat. muscles may atrophy or lose their tone, but they won't turn to fat. muscle is muscle and fat is fat.
健身英语作文150字篇三
when i was young,the body is not good at all,often catch a i listen to my grandma said:'' exercise can make people healthy.''
so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.
i remember once,my mother and i start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily i adjust the good mentality,the mother's weakness,defeated the mother.
after the game,i came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.
sports can bring people happiness and health.
please come here to participate in the movement!
健身英语作文150字篇四
it goes without saying that taking exercises can build up our physical strength.
in collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.
while taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.
sports can also help us relax after a period of exhausting work. however, as the saying goes, "there are two sides to everything", and sports is without exception.
we may hurt other players or ourselves if we are not careful enough when participating in sports activities.
what's more, excessive or severe training can do harm to our health.
it is also a good way for people to know each other and can promote friendship between people.
so long as we are carefully enough, sports can do us nothing but good.
健身英语作文150字篇五
let’s do exercise together
it’s very important for us to do exercise. doing exercise can not only help us keep fit, but also help to train a person’s character. what’s more, doing exercise helps us to study better.
we can do exercise whenever we want. it is good for us to go to school on foot or by bike. in pe classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. on weekends, we can climb mountains or go swimming with our friends. also, we can go hiking during the vacations.
let’s do exercise and have a healthy lifestyle together!
让我们一起来健身
健身对我们非常重要，不仅可以令我们保持健康，而且可以塑造一个人的性格。更为重要的是，运动健身可以让我们学得更好。
只要我们想，我们随时都可以做运动。上学时步行或者骑自行车是不错的选择。在体育课上，我们也可以做各种运动，比如跑步、跳高跳远、打篮球等。到了周末，我们可以与朋友结伴爬山、游泳。另外，我们还可以利用假期去远足。
让我们一起来健身，拥抱健康的生活!
健身英语作文150字篇六
when it comes to health, you must exercise more. besides, there are so many diseases now, so my mother will give me a good workout on friday and saturday for the two days.
on friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. though i was not very willing, i had to do it for the sake of my health. first run around the playground for a few laps, do a warm-up. not only can you exercise, but also fat people can lose weight. get warm and sweat, then go home and take a hot bath. wow, that's cool! take a bath, sit on the stool, watch tv, eat supper. what a pleasure!
early saturday morning, my mother took me to do morning exercises - climb nanshan. after eating, mom, the nutritionist with a good nutritious meal, go up the mountain. bring a bottle of water and bring a towel with you. enjoy the scenery while climbing. looking down from the height, a building rose up and a cool breeze blew in. the birds are calling on the branches, and the bees are flying in the sky. look around the green, giving the eye a good view. it's almost time to reach the top, but with no effort, my willpower has been pushing me. "victory is at hand," he said." at last, i finally climbed to the top of the mountain. eat a full lunch, and book a place to play badminton in the evening.
a shot, in a smash. ha ha, won! mom didn't know how many goals i lost. in fact, playing badminton is also a very good way to exercise.
if every week so, your body is certainly very good very good. the previous loose fat, has now become a solid muscle.
exercise every day and keep healthy every day. don't forget exercise because ofxx. and don't forget the flow because of exercise.